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  • Solo

    All personal training relationships begin with a health history, personal profile and dietary analysis. Baseline measurements and body fat are offered for quantifying results and future performance testing. More

  • Team

    Nothing beats group support. Team training is an affordable way for everyone to get involved and to have the most fun in doing so. Ever wanted to train for a full or half marathon? What about breaking into the sport of adventure racing?More

  • Classes

    Just by showing up, you get the infectious energy of those around you. Time literally flies by as you reach new levels of performance and accomplish goals.More

  • Music Artist Development

    For those that need more than a quick boot camp type of an approach, we believe that long lasting results need a different type of commitment from the artist and label.More

I AM this moment

Matt holds Max's hand bedside

It has been 3 weeks and 4 days in the Pediatric Critical Care Unit with my son, Max, fighting for his life. It is something he and I have trained for our entire lives. Him unknowingly, me knowingly. I have experienced his death and the emotions associated with it many times now. Each time like the first. Each time the words used to describe can only pretend to capture at best.

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