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  • Solo

    All personal training relationships begin with a health history, personal profile and dietary analysis. Baseline measurements and body fat are offered for quantifying results and future performance testing. More

  • Team

    Nothing beats group support. Team training is an affordable way for everyone to get involved and to have the most fun in doing so. Ever wanted to train for a full or half marathon? What about breaking into the sport of adventure racing?More

  • Classes

    Just by showing up, you get the infectious energy of those around you. Time literally flies by as you reach new levels of performance and accomplish goals.More

  • Music Artist Development

    For those that need more than a quick boot camp type of an approach, we believe that long lasting results need a different type of commitment from the artist and label.More

"But, you're not a runner."

Marie Smith runs with Krista Nuber in Franklin

This is something I’ve heard a lot since starting my half marathon training. I’m asked what’s going on, anything new? “Well, yes! (big smile on my face) I’m training for the half marathon in April.” This is met with quizzical looks, sometimes a slight sideways head tilt and some form of these words come out of the person’s mouth, “Oh…but you’re not a runner.” At times, the inflection goes up at the end, making it sound like a question, “But you’re not a runner?” As if I have completely altered their thinking of what makes me, well, me.

What NOT Learning Spanish Taught Me About Fitness and Nutrition

What NOT Learning Spanish Taught Me About Fitness and Nutrition

I took my first Spanish class the summer between the seventh and eighth grade. In high school, English was the only other class I took as much as Spanish. In college I took four semesters of it. And as I sit here today, typing this post, I’m as far from speaking the language as you may be from accomplishing your health and fitness goals.

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