If I took care of your excuse, would you take care of your body?
#OMAAM was made for you!
"One Minute and a Matt"
Your browser (Internet Explorer 7 or lower) is out of date. It has known security flaws and may not display all features of this and other websites. Learn how to update your browser.
Back in the late 90’s, or as my son likes to say, “back in the 1900’s”, I was leaving the security of a Fitness Director position of a large facility for the second time. But this time it was different. Going full steam ahead in providing for myself and my family, by my own merits. The leap of faith of starting your own company. I started out training ‘on the side’ in the early 1990’s under the name “Royka and Company.” This was a direct reflection upon my father and his consulting company he had when I was growing up. It was very corporate, and disguising the fact that it was just me.