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  • Solo

    All personal training relationships begin with a health history, personal profile and dietary analysis. Baseline measurements and body fat are offered for quantifying results and future performance testing. More

  • Team

    Nothing beats group support. Team training is an affordable way for everyone to get involved and to have the most fun in doing so. Ever wanted to train for a full or half marathon? What about breaking into the sport of adventure racing?More

  • Classes

    Just by showing up, you get the infectious energy of those around you. Time literally flies by as you reach new levels of performance and accomplish goals.More

  • Music Artist Development

    For those that need more than a quick boot camp type of an approach, we believe that long lasting results need a different type of commitment from the artist and label.More

New Year's Resolution: Choose Your Words (and Goals) Carefully

The Commitment Continuum Scale

I look forward to the new year and the resolutions it brings. Although I think it is important to establish and reestablish goals throughout the year, there is just something special about the first of January that adds to the excitement of setting a new goal for myself. Statistically speaking, I'm not the only one to feel this way, as 45% of all Americans resolve to better their lives this time of year. To be honest, though, I don't know why this number isn't higher. Why aren't more people making resolutions?

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