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M A T T _R O Y K A
MS, CSCS, CPT

Founder, Director of Philosophy and Methods
mroyka@innerstrength.com


E D U C A T I O N
MS in Health and Human Performance :: Austin Peay State University, TN
BS in Psychology :: Bowling Green State University, OH
NSCA Certified Strength and Conditioning Specialist
ACE Certified Personal Trainer
AFAA Certified Trainer
AAHFP Post-Rehab Conditioning Specialist
CPR Certified

E X P E R I E N C E
Fitness Director Clarksville Athletic Club
Operations Manager Clarksville Athletic Club
Fitness Director Westside Athletic Club
13 years group exercise instructor
13 years as personal trainer/core conditioning coach
Marathoner
Triathlete
Adventure Racer

 

Matt Royka
Matt Royka
Hometown :: Rochester, NY


P E R S O N A L _B I O G R A P H Y

After a bachelor degree in psychology from Bowling Green State University in Ohio, Royka moved to Clarksville to earn a commercial pilot license for a family-owned hot air balloon business. Serving as Fitness Director for the Clarksville Athletic Club, he earned a Master’s degree from Austin Peay State University along with his piloting license. Piloting eventually fell to the fitness fanaticism, and Royka took a job in Nashville as fitness Director for the Club at Westside in 1997. In 1999, he founded the Nashville based personal training company, Royka’s InnerStrength, L.L.C.

For fun, Royka likes to compete in 12 to 60-hour Adventure Races. “I had a wonderful opportunity to be on an Eco-Challenge team in Fiji, but had to surrender the spot for our annual benefit,” Royka and his wife Jill organize fund-raiser for meningitis research, a disease that affected their son Max at just six weeks of age. Events organized each year include a dinner, silent auction and concert with special guests dubbed, Keith Urban’s Max It Out For Meningitis.


Q&A provided by Drew Walen of The City Paper.

What don’t most of your clients know about you?
Maybe that my childhood dream was to have a pet monkey one day with his own room.

What is your favorite thing to do on a Friday or Saturday night?
Pretty simple now, staying home and spending quality time with my sons Max and Luke, or going to a new restaurant for a long dinner and good conversation.

What is your favorite fattening meal?
In Rochester, New York they serve this great dish at a dive called Nick Tahous called a “Garbage Plate.” It is a huge plate of cold macaroni salad on one half, fried potato cubes on the other, topped with two cheese-burger patties, onions and their special hot sauce. You chop it all together and eat it with some thick stale bread, real butter and a Coke. You won’t be hungry again for days.

What is your least favorite and most favorite exercise?
Least favorite, swimming. Most favorite, free climbing without rope support. It uses the whole body and mind.

What music do you listen to when you work out?
I listen to Sevendust, Creed, Limp Biskit, Korn, Van Halen,…I like it pretty hard and pretty loud. The lyrics don’t mean as much to me as the beat and how it makes me feel.

If you could invite three celebrities to a slumber party, who would you pick?
David Letterman, Sammy Hagar and Ranulph Fiennes. (comedy, music and inspiration)

If money were no object, what would you do or buy?
A personal flying machine of some sort and an island beach house. I’m really a beach bum at heart.

What day of your life would you like to live over again?
April 28, 2001. Crossing the finish line of the Country Music Marathon with my three older brothers and carrying my son Max with me. You just can’t reproduce the significance of that moment.

What assumption do people make about you that isn’t true?
That I never had a body fat issue growing up. I was the chubby one of the family and the one who was teased for having a belly.

Fill in the blank: “No one will ever catch me…”
With a wrap-around or “comb-over” hairstyle.

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