C25K

Go from couch bound to running a 5K in 8 weeks! Never run a 5k, but always wanted to? Haven't run in awhile and want to ease back into the game? Want to be part of a fun and accountable running club that keeps to around 3 miles or less?

Train for the 2019 and 20th Annual Nashville Marathon!

THIS WILL BE INNERSTRENGTH's LAST SEASON OF GROUP TRAINING FOR THE CMM!

After 20 years in a row, it will be time to take a bow as InnerStrength places focus and energies on a whole new venture!

SEASON OPENER Run ORIENTATION with BREAKFAST & MIMOSAS: Jan 5, 2019

GOAT workouts

Be a "Goat" and hill running becomes your strength instead of a weakness.