An easy way to get to know us is to just be part of our free group run every Monday night at 8PM. But this is no ordinary boring group run.

Adventure Racing is traditionally a team approach in an extreme off-road endurance event. Most races range from 8 hours in length to multi-day excursions.

More information on InnerStrength's Track & Field work coming soon...

All personal training relationships begin with a health history, personal profile and dietary analysis. Baseline measurements and body fat are offered for quantifying results and future performance testing.

Kickboxing – You may have been to a kickboxing class before, but chances are, you’ve never tried one quite like this.  

Sick Monkey is a new class with some old moves.  This class is named after the type of people that will enjoy a good morning dose of sick intensity. Like Crossfit?

For those that need more than a quick boot camp type of an approach, we believe that long lasting results need a different type of commitment from the artist and label.

What appears to be complete and total chaos to the casual observer, T.A.S.K. is a masterfully orchestrated circuit class, . . .

“There are very few things or people in my life that I consistently follow. Matt Royka is the exception. . . . ”

What once was an idea and prototypes from 2002-2003, to our first born classes starting in 2004, InnerStrength’s original concept of full body suspended training utilizing Chains became a classic association with our company.  

What the heck is "Goat" you ask?

Our Corrective Exercise Program (CEP) is a detailed, advanced approach to whatever level of fitness you are currently in. 

"When I was facing injuries and needed to get my core in top shape, I sought Royka to teach me the methods he has used with other professional athletes. I gained functional strength in all my weak links and still perform many of the exercises he has shown me to this day.

"When your 10 year old son tells you he wants abs of steel and doesn't want to be a string-bean anymore, call INNERSTRENGTH!  That's what I did!"- Curtis Shaw Child

InnerStrength’s pre-post Natal workouts have been featured locally on Nashville’s Talk of the Town television show.

Many conditions require a focus on joint stability before working on significant weight training goals. Our coaches work in conjunction with your doctors and physical therapists to ensure your safe transition into the weight room.