#OMAAM

Also known as "One Minute and a Matt" 

If I took care of your excuse, would you take care of your body?

The number one excuse for not exercising is time. If that's true for you, then let me be your catalyst for change! 

C25K

Go from couch bound to running a 5K in 8 weeks! Never run a 5k, but always wanted to? Haven't run in awhile and want to ease back into the game? Want to be part of a fun and accountable running club that keeps to around 3 miles or less?

GOAT workouts

Be a "Goat" and hill running becomes your strength instead of a weakness.

Precision Nutrition Coaching

So you have probably heard how your diet is what is responsible for 80% of your results, and what you do in the gym is only 20%. Well it's true. So, what are you doing about it? Or when? 

Personal Training

Hands down our very best product. The birth of InnerStrength started with this signature product and the reputation earned from it.

Artist Development

For those that need more than a quick boot camp type of an approach, we believe that long lasting results need a different type of commitment from the artist and label.

Kinesiotaping for pain relief

The kinesiotaping method and treatment is unlike any modality most have ever used before. InnerStrength staff are currently certified L1 and L2 instructors and practice this amazing technique not only on their clients and athletes, but also on themselves.

Pro-Athlete Conditioning

"When I was facing injuries and needed to get my core in top shape, I sought Royka to teach me the methods he has used with other professional athletes. I gained functional strength in all my weak links and still perform many of the exercises he has shown me to this day.

Youth Fitness Coaching

"When your 10 year old son tells you he wants abs of steel and doesn't want to be a string-bean anymore, call INNERSTRENGTH!  That's what I did!"- Curtis Shaw Child

Tabatomy Class

Your friends and family have called for an intervention because you can’t get exercise out of your head . . . so it’s time you experienced a Tabatomy. 


Subscribe to Services