Also known as "One Minute and a Matt" 

If I took care of your excuse, would you take care of your body?

The number one excuse for not exercising is time. If that's true for you, then let me be your catalyst for change! 

From Core to the Floor class!

Tuesday nights from 6:30-7:30 PM! This class was designed for runners, by runners! And if you don't run, you'll only leave class thrilled with the results in your abs, hips and legs!


Go from couch bound to running a 5K in 8 weeks! Never run a 5k, but always wanted to? Haven't run in awhile and want to ease back into the game? Want to be part of a fun and accountable running club that keeps to around 3 miles or less?

GOAT workouts

Be a "Goat" and hill running becomes your strength instead of a weakness.

Included in our 2018 Winter Running Program (also known as our marathon group), but also offered as a separate package!

Precision Nutrition Coaching

So you have probably heard how your diet is what is responsible for 80% of your results, and what you do in the gym is only 20%. Well it's true. So, what are you doing about it? Or when? 

Personal Training

Hands down our very best product. The birth of InnerStrength started with this signature product and the reputation earned from it.

Artist Development

For those that need more than a quick boot camp type of an approach, we believe that long lasting results need a different type of commitment from the artist and label.

Kinesiotaping for pain relief

The kinesiotaping method and treatment is unlike any modality most have ever used before. InnerStrength staff are currently certified L1 and L2 instructors and practice this amazing technique not only on their clients and athletes, but also on themselves.

Drop-in Monday Night Running Group

An easy way to get to know us is to just be part of our free group runs on Monday nights this summer at 6:30 PM! You let us know you want in, and we put you on our email list that goes out every Sunday!

Pro-Athlete Conditioning

"When I was facing injuries and needed to get my core in top shape, I sought Royka to teach me the methods he has used with other professional athletes. I gained functional strength in all my weak links and still perform many of the exercises he has shown me to this day.

Youth Fitness Coaching

"When your 10 year old son tells you he wants abs of steel and doesn't want to be a string-bean anymore, call INNERSTRENGTH!  That's what I did!"- Curtis Shaw Child

Tabatomy Class

Your friends and family have called for an intervention because you can’t get exercise out of your head . . . so it’s time you experienced a Tabatomy. 

Drop-in Run Group on Trails

Our trail groups meet up in Percy Warner and Edwin Warner Park from May - October and we'd love to have you join us!

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