This class was designed for runners, by runners! And if you don't run, you'll only leave class thrilled with the results in your abs, hips and legs! While high intensity interval training classes are still buzzing, we will serve you up a class you never knew you needed and loved so much! You'll start with some dynamic warm-ups, move into hip burning and rear lifting movements, hit some compound movements, train for balance and stabilization . . . as the intensity moves up and down . . .