Classes

GOAT workouts

  • InnerStrength's Goat image
  • 2016 Bicentennial Mall Group
  • Daniel Kearns GOAT master
  • GOAT of the day Hank Hulan gets toasted
  • Court of Stars with InnerStrength
  • Sandbag sprints
  • Tire sled group race
  • Group heads down
  • Goat Group with Goat!
  • Sunset goat sleds
  • Storming the Capitol
  • Warmup tabata
  • Goat group up and down
  • Goat Group with equipment by flagpole
  • Morgan and Lowell double bagging it
  • InnerStrength overspeed training image
  • Red Bull Regional Team takes on InnerStrength GOAT
  • Snow Goat InnerStrength style

Be a "Goat" and hill running becomes your strength instead of a weakness.

Consider your current "perspective" on hills . . . to us, hills are nothing more than the high points of a run. Literally and figuratively. And we believe you should be enjoying the highs. We train you to get up hills with less effort, and be able to provide greater power when needed.

Tabatomy Class

  • InnerStrength's Tabatomy Class

Your friends and family have called for an intervention because you can’t get exercise out of your head . . . so it’s time you experienced a Tabatomy. 

Tabata was founded in Japan by physiologist Izumi Tabata. He conducted tests on different interval training methods in order to discover the one that produced the most significant gains in aerobic as well as anaerobic work. Tabata intervals, as they are known to be called, are easy to follow, easy to understand and have an incredible net effect.


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