Classes

InnerStrength Endurance Events

Under the BIG TOP!
SYCHO DE MAYO 2017
Tuesday night MAY 30th
from 6PM - 9PM
3317 Charlotte Ave.
Nashville, TN 37209
 
All paid participants will receive an exclusive limited edition 2017 SYCHO DE MAYO T-shirt, beer, tequilla miniature bottle and unlimited chips, queso and salsa from Bajo Sexto! So earn that! Private after party immediately after at Bajo Sexto from 9:15 - 10:15 PM!

From Core to the Floor class!

This class was designed for runners, by runners! And if you don't run, you'll only leave class thrilled with the results in your abs, hips and legs! While high intensity interval training classes are still buzzing, we will serve you up a class you never knew you needed and loved so much! You'll start with some dynamic warm-ups, move into hip burning and rear lifting movements, hit some compound movements, train for balance and stabilization . . . as the intensity moves up and down . . .

Tabatomy Class

Your friends and family have called for an intervention because you can’t get exercise out of your head . . . so it’s time you experienced a Tabatomy. 

Tabata was founded in Japan by physiologist Izumi Tabata. He conducted tests on different interval training methods in order to discover the one that produced the most significant gains in aerobic as well as anaerobic work. Tabata intervals, as they are known to be called, are easy to follow, easy to understand and have an incredible net effect.


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