Under the BIG TOP!
SYCHO DE MAYO 2017
Tuesday night MAY 30th
from 6PM - 9PM
3317 Charlotte Ave.
Nashville, TN 37209
All paid participants will receive an exclusive limited edition 2017 SYCHO DE MAYO T-shirt, beer, tequilla miniature bottle and unlimited chips, queso and salsa from Bajo Sexto! So earn that! Private after party immediately after at Bajo Sexto from 9:15 - 10:15 PM!
What is Sycho de Mayo you ask? It's InnerStrength's idea of an endurance event where each of our veteran instructors lead courageous participants through a 3 hour non-stop fitness class designed to both break you down and build you up! It all happens on Tuesday night, May 30 at the Nashville Gymnastics Training Center from 6-9pm. Get SYCHED people! And share this with someone you hate! Do a 30 minute class, do a couple classes or dare to do them all! An absolute blast we promise to all that even "attempt".
5:15-5:45 PM onsite registration and fun stuff around to keep you entertained . . .
6:00 - 6:20 "Booty time in the big top" (smoking hips Led by Julie Thames)
6:25 - 6:55 "I.C.P." or Insane Core Protocol (abs Led by Matt Royka)
7:00 - 7:45 "The Flying Trapeze and Tight Rope" (outdoor and indoor insanity Led by Anita Royka and Sloan Ashworth)
7:50 - 8:20 "Animal Crackers" (tabatas Led by Marie Smith)
8:25 - 9:00 "Circuit Freak" (circuit play Led by Adam Lee)
9:01: Group photo of the finishers! You WANT to be in this! Beer, tequila, chips, queso and salsa!
9:05 Beer, tequila, chips, queso and salsa. . . and then Head over to Bajo Sexto for post event dinner and after hang!!!
Entry fee $39
($45 at the door)
and as always, a big thanks to NGTC
for the amazing space!
PAST ENDURANCE EVENTS:
Royka's ABS class
Monday night, Jan 30 from 6:30PM - 7:30PM
5133 Harding Road
Nashville, TN 37205
$20 in advance/$25 at the door
**OPTIONAL group run immediately following class! (2-4 miles distance your choice)
WHAT IS ROYKA'S ABS CLASS?
Those of you who have been class goes of Royka's in the past already know what kind of class you may expect! It has been a couple years since Matt
taught his regular "InnerStrength ABS" class, but 2017 is bringing him back in a space and location that excites. Teaching/leading core classes is one of the things that Royka
did best! Instead of fewer moves executed for hundreds of reps, Royka's style is dozens of interwoven moves that are performed for a minute or less for a fast moving and full variety beat down. This is like trail running 'compared to' running a long flat road. Expect ups and downs and never seeing whats around the next corner! No two core classes are ever the same, though participants became familiar with certain drills moving across the floor, the "push-up drill", his "follow the leader" routine or some un-assuming body weight squat exercise that made it difficult to stand in under 10 reps . . .
For those of you who have never been, you should expect not only your core to be rocked, but your hips (glutes, thighs) chest, shoulders, triceps . . . are all fair game in the arena with Matt
. This hour will go by fast and with high energy. The more participants, the higher energy it becomes. So will it be just you? Or are you bringing . . . forcing . . . daring . . . or tricking a friend to come with you?
*register on the mindbody app now!
or email us directly to register/questions for Matt HERE
SYCHO DE MAYO 2016
Tuesday night MAY 24th from 6PM - 9PM
@Nashville Gymnastics Training Center again!
3317 Charlotte Ave.
Nashville, TN 37209
Online registration right here!
only $39 in advance!
($44 day of)
credit card through InnerStrength
All participants will receive an exclusive 2016 SYCHO DE MAYO T-shirt, beer, tequilla miniature bottle and free tacos! So earn that!
What is Sycho de Mayo you ask? It's InnerStrength's idea of an endurance event where each of our veteran instructors lead courageous participants through a 3 hour non-stop fitness class designed to bust your ass with class! It all happens on Tuesday night, May 24 at the Nashville Gymnastics Training Center from 6-9pm. Get SYCHED people! And share this with someone you hate! Do a 30 minute class, do a couple classes or dare to do them all! An absolute blast we promise to all that even "attempt".
5:15-5:45 PM onsite registration
6:00 - 6:35 SICKEST MONKEY (Led by Sloan Ashworth)
6:40 - 7:10 Abpocalypse! (Led by Matt Royka)
7:15 - 7:45 The Slaughter (Led by Anita Royka)
7:50 - 8:20 TabataBOOM (Led by Marie Smith)
8:25 - 9:00 Circuit Freak (Led by Adam Lee)
9:01 and not a minute later: Beer, tequila and tacos!
9:15 Group photo of the finishers! You WANT to be in this!
Do you "really" need to get a description of the classes after you just read the class names . . . ? Nah! Right? You get it. Now come get it!
BIG SHOUT OUT TO OUR SPONSORS: BEST BRANDS and MARKET BASKET for providing the libations THANK YOU!!
and as always, a big thanks to NGTC for the amazing space!
If 2015 taught us anything, its that Nashville athletes can not only conquer a 3 hour block of maddness, they want even more!
May 2, 2014: "Sycho de Mayo"
6:00 PM "Kickbox" with Anita Nathan
6:30 PM "TASK" with Adam Lee
7:00 PM "Outdoor Run and Sprint Drills" with Greg Wright
7:30 PM "Tabatomy" with Marie Smith
8:00 PM "Core/Abs" with Matt Royka
8:30 PM "Sick Monkey" with Sloan Ashworth
*do it all, and earn the coveted "Sycho" T-shirt!
October 11, 2014: "Fall Field Day" benefitting Friends of Warner Parks
11:45 AM "Tug of War" championships! with everyone . . .
Don't miss it this year! As we volunteer our time and resources to give back to the parks that have fed our souls so well over the years. So PLEASE come with a donation in cash or check to the "Friends of Warner Parks" in October of 2015! We will be doing this day MUCH bigger and BOLDER and there will literally be something for everyone!
5:30 - 6:00 PM Registration @ NGTC
6:00 - 6:20 PM "Gut Greeting" warmup with Matt Royka
6:20 - 7:00 PM "Circuit City" with Adam Lee
7:00 - 7:30 PM "Urban GOAT" with Anita Royka
7:30 - 8:00 PM "Statuesque and Scenic" with Carolyn Teixeira
8:00 - 8:20 PM "Tabatomy" with Marie Smith
8:20 - 9:00 PM "Opportunity Course" with Sloan Ashworth
9:00 PM Dinner out with friends nearby for those still with us!
Next InnerStrength Endurance Event TBA soon. Request to be included on our InnerStrength newsletter to stay up to date on all our special programs and group opportunities throughout the year! Email us today!
*Dress for exercise and be sure to bring a towel and water bottle with you! We like to exercise outdoors for much of this when possible. If you plan on attempting ALL of these classes back to back, be prepared "responsible" nutritionally, physically and mentally for it all . . . and sit out when/if you need at any time as always.