So you have probably heard how your diet is what is responsible for 80% of your results, and what you do in the gym is only 20%. Well it's true. So, what are you doing about it? Or when?
We believe in working smarter instead of harder. Our Precision Nutrition Certified Coaches will make the foggy clear for you. They will bring peace to the process that gives most people stress when they are even considering making a life change in this realm.
Have you ever failed to reach your goals because you were simply overwhelmed? You decide you’ll:
- Eat more fruits and vegetables
- Drink more water
- Get more sleep
- Eat fewer processed foods
- Eliminate added sugar
- Exercise more
Only to find yourself, after a few weeks, buried under a pile of crumbs, guilt, and shame wondering what happened to your perfect plan.
What makes change so difficult isn’t so much that you’re not doing enough, it’s often that you’re doing too much. Creating new habits is essential to making lasting change. But if you try to do everything at once you’ll be overwhelmed, your focus will be spread too thin, and your efforts will be for naught. The best way to form the long-lasting habits essential to your success isn’t to do more, quickly, but to do less, slowly.
If you focus on changing just one behavior at a time, there’s an 80% chance or better you’ll succeed. If you try changing just two behaviors, your success rate drops to less than 35%. Three or more, fugetaboutit.
That’s where we can help. We will walk you through the process of change so that you will look, feel, and perform better. We will coach you to focus on less so you achieve more.
We will provide you with:
- A year-long, structured nutritional program to keep you consistent. (There’s knowing, there’s doing, and there’s doing consistently. Which one do you think yields the greatest results?)
- Help building new eating and lifestyle habits that will translate into more energy, less fat, and better health.
- Feedback, adjustments, greater accountability, and encouragement from your coach.
- Daily lessons that will provide the knowledge, the strategies and systems, and the motivation and inspiration to get you started and keep you going.
- A program that you can fit into your lifestyle.
Your only chance for success is to simplify. Let us help!
Meet with us for 30 minute sessions in person or have us coach you completely online on your own schedule from anywhere in the world!
Online coaching is only $149 per month with a 10% discount offered with your 12 month commitment!
You know a goal with out a plan is only a dream. So contact us about getting started with a PN coach today!