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#OMAAM

Also known as "One Minute and a Matt"

If I took care of your excuse, would you take care of your body?

The number one excuse for not exercising is time. If that's true for you, then let me be your catalyst for change!

@omaam_FitnessSolutions I provide you with one minute workout solutions you can perform anywhere. Your body is your exercise machine, the earth is your gym. Its just that simple.

Train for the 2018 and 19th Annual Nashville Marathon!

2018 here we come!

Celebrating our 19th season of coaching for the CMM and more!

Track, pace & speed workouts

Included in our 2018 Winter Running Program (also known as our marathon group), but also offered as a separate package!

Precision Nutrition Coaching

So you have probably heard how your diet is what is responsible for 80% of your results, and what you do in the gym is only 20%. Well it's true. So, what are you doing about it? Or when?

We believe in working smarter instead of harder. Our Precision Nutrition Certified Coaches will make the foggy clear for you. They will bring peace to the process that gives most people stress when they are even considering making a life change in this realm.

Have you ever failed to reach your goals because you were simply overwhelmed? You decide you’ll:

Personal Training

Hands down our very best product. The birth of InnerStrength started with this signature product and the reputation earned from it.

All personal training relationships begin with a health history, personal profile and dietary analysis. Baseline measurements and body fat are offered for quantifying results and future performance testing. But thats the boring stuff . . .

Kinesiotaping for pain relief

The kinesiotaping method and treatment is unlike any modality most have ever used before. InnerStrength staff are currently certified L1 and L2 instructors and practice this amazing technique not only on their clients and athletes, but also on themselves.

“Woke up this morning with NO tightness or pain or anything. I can hardly believe that its sort of magical! Can I wear this stuff forever? THANK YOU!” -Courtney W.

Drop-in Monday Night Running Group

An easy way to get to know us is to just be part of our free group runs on Monday nights this summer at 6:30 PM! You let us know you want in, and we put you on our email list that goes out every Sunday!

We meet up at the new Rhythm Running store off Demonbreun Street (near the roundabout) and like to hang out and refuel at one of the dozens of amazing restaurants immediately after! We change courses each week but regulars will know some of our facvorite routes in no time!

If you are NEW to Nashville, there is no better group you could be part of!

Pro-Athlete Conditioning

"When I was facing injuries and needed to get my core in top shape, I sought Royka to teach me the methods he has used with other professional athletes. I gained functional strength in all my weak links and still perform many of the exercises he has shown me to this day.

Youth Fitness Coaching

"When your 10 year old son tells you he wants abs of steel and doesn't want to be a string-bean anymore, call INNERSTRENGTH! That's what I did!"- Curtis Shaw Child

Training for the young adult and early athlete is such an important role to fill. Our coaches personality, attitude, empathy, communication skills and session content design the success of these relationships.Most of our training staff have had experience training young adults and some have gone on to earn specialty certifications in children’s fitness as well.

Drop-in Run Group on Trails

Our trail groups meet up in Percy Warner and Edwin Warner Park from May - October and we'd love to have you join us!

Love to run trails? Or love to learn how? Find out why so many people are leaving the asphalt behind for good as they realize the amazing benefits of running through the woods of Percy and Edwin Warner Park with a group of like minded individuals!