Team

C25K

Go from couch bound to running a 5K in 8 weeks! Never run a 5k, but always wanted to? Haven't run in awhile and want to ease back into the game? Want to be part of a fun and accountable running club that keeps to around 3 miles or less?

Train for the 2019 and 20th Annual Nashville Marathon!

THIS WILL BE INNERSTRENGTH's LAST SEASON OF GROUP TRAINING FOR THE CMM!

After 20 years in a row, it will be time to take a bow as InnerStrength places focus and energies on a whole new venture!

SEASON OPENER Run ORIENTATION with BREAKFAST & MIMOSAS: Jan 5, 2019

@ 7:00 AM pre-stretch/opening statements/run course options preview

7:15 run start

food, drink, individual orientations/Q&A immediately after

eat, drink, socialize . . . 

 

GOAT workouts

Be a "Goat" and hill running becomes your strength instead of a weakness.

Consider your current "perspective" on hills . . . to us, hills are nothing more than the high points of a run. Literally and figuratively. And we believe you should be enjoying the highs. We train you to get up hills with less effort, and be able to provide greater power when needed.


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