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  • Solo

    All personal training relationships begin with a health history, personal profile and dietary analysis. Baseline measurements and body fat are offered for quantifying results and future performance testing. More

  • Team

    Nothing beats group support. Team training is an affordable way for everyone to get involved and to have the most fun in doing so. Ever wanted to train for a full or half marathon? What about breaking into the sport of adventure racing?More

  • Classes

    Just by showing up, you get the infectious energy of those around you. Time literally flies by as you reach new levels of performance and accomplish goals.More

  • Music Artist Development

    For those that need more than a quick boot camp type of an approach, we believe that long lasting results need a different type of commitment from the artist and label.More

Inner Strength, From Mother to Daughter

Inner Strength, From Mother to Daughter

In my adult life, I’ve stayed overnight at the hospital five times. Each one of those times I’ve come home with a baby, so hospitals don’t really scare me. They changed from places to go see my mother while she received cancer treatment to places of excitement and joy where I met each of my babies for the first time.  Even when hospitals were for visiting Mom, they didn’t scare me. I was in high school and actually got along well with her.

What is Strong? Part One

What is Strong graphic image


What if all our scars and pain could be seen . . . in full view for everyone to see? All our pain we survived, right there on the surface, exposed.

Sometimes I really wish this the case.  The games we play to hide the things that could only move us closer to one another, relate to one another, respect one another  or understand each other a lot better. Immediately.

The title of my blog is “what is strong?”  And I’m going to start by going back.