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  • Solo

    All personal training relationships begin with a health history, personal profile and dietary analysis. Baseline measurements and body fat are offered for quantifying results and future performance testing. More

  • Team

    Nothing beats group support. Team training is an affordable way for everyone to get involved and to have the most fun in doing so. Ever wanted to train for a full or half marathon? What about breaking into the sport of adventure racing?More

  • Classes

    Just by showing up, you get the infectious energy of those around you. Time literally flies by as you reach new levels of performance and accomplish goals.More

  • Music Artist Development

    For those that need more than a quick boot camp type of an approach, we believe that long lasting results need a different type of commitment from the artist and label.More

How InnerStrength got its name

3D InnerStrength logo

Back in the late 90’s, or as my son likes to say, “back in the 1900’s”, I was leaving the security of a Fitness Director position of a large facility for the second time. But this time it was different. Going full steam ahead in providing for myself and my family, by my own merits. The leap of faith of starting your own company. I started out training ‘on the side’ in the early 1990’s under the name “Royka and Company.” This was a direct reflection upon my father and his consulting company he had when I was growing up. It was very corporate, and disguising the fact that it was just me.