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  • Solo

    All personal training relationships begin with a health history, personal profile and dietary analysis. Baseline measurements and body fat are offered for quantifying results and future performance testing. More

  • Team

    Nothing beats group support. Team training is an affordable way for everyone to get involved and to have the most fun in doing so. Ever wanted to train for a full or half marathon? What about breaking into the sport of adventure racing?More

  • Classes

    Just by showing up, you get the infectious energy of those around you. Time literally flies by as you reach new levels of performance and accomplish goals.More

  • Music Artist Development

    For those that need more than a quick boot camp type of an approach, we believe that long lasting results need a different type of commitment from the artist and label.More

Epsom Salt Baths

bowl of epsom salt

Brine. Noun. Water saturated or strongly impregnated with salt. Verb. To soak in or saturate with salty water.

Maybe you are going to try to brine your turkey this year with salt, sugar and spices?, . . . but if you do, don't use Epsom salt. As you will soon understand from reading below, the Epson Salt turkey would make one heck of a toilet party. That’s an Evite that you immediately check “no” to, and not to be confused with the phrase “party in your pants”, or “The pants party” if you are a movie buff.