Established in 1993, with over 65 years combined experience, Royka's InnerStrength L.L.C. has been providing Nashville and beyond with fitness and nutritional services.

In 1998, when InnerStrength's popularity began attracting other trainers, we served sedentary individuals who sought quality education in the areas of weight loss, post-rehab and general strength concerns. Since that time, InnerStrength's innovation and reputation have earned a wide variety of specialties to serve multiple client demands.

We founded on principals to be different. We believe that protocol packages and old-world thinking does not create long-lasting results. Our methods include the quality education you deserve delivered with a new style of coaching.

One can hear the same thing from different sources, but only one source may make you move, inspire you and bring you to action. What makes this phenomenon so powerful? We believe the coach makes all the difference. We believe that you cannot undervalue the power of an effective messenger. These are the coaches of InnerStrength.

We coach in any environment and with equipment not always found in traditional fitness facilities. Our concepts and methodology are unique. We coach you to be independent and life-long producers of your own inner-strength. We coach you to win. That win may be symbolized as a race or performance, but it may be as elemental as just feeling better. Living better. Living longer.

“Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has.” – Margaret Mead