GOAT workouts

Be a "Goat" and hill running becomes your strength instead of a weakness.

Consider your current "perspective" on hills . . . to us, hills are nothing more than the high points of a run. Literally and figuratively. And we believe you should be enjoying the highs. We train you to get up hills with less effort, and be able to provide greater power when needed.

Tabatomy Class

Your friends and family have called for an intervention because you can’t get exercise out of your head . . . so it’s time you experienced a Tabatomy. 

Tabata was founded in Japan by physiologist Izumi Tabata. He conducted tests on different interval training methods in order to discover the one that produced the most significant gains in aerobic as well as anaerobic work. Tabata intervals, as they are known to be called, are easy to follow, easy to understand and have an incredible net effect.

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